Charred Carrot & Pomegranate Salad

Charred_Carrot_3_98e5e2dd-e020-4202-8f03-e2fce450b48a

Lunch Meal Info:

Chef Notes
Chef Max highlights his culinary abilities by treating all produce with the upmost care and respect. In this dish, the humble carrot has been sous vide in aromatic herbs, steamed, and charred & The cauliflower has been marinated for 12-hours in a secret miso mix, before a gentle roasting. All is brought together with a delicious scattering of pomegranate and drizzle of balsamic vinegar
Ingredients
Quinoa, Steamed & Charred Carrots, Miso Cauliflower, Friday Pickle, Pomegranate, Thyme, Pumpkin Seeds, Balsamic Oil Dressing

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Seared Beef, Omelette, Feta

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 421
Protein: 39g
Total Carbs: 22g
Total Fat: 18g
Nutritional Facts:
Total Calories: 654
Protein: 49g
Total Carbs: 50g
Total Fat: 36g 
Nutritional Facts:
Total Calories: 766
Protein: 56g
Total Carbs: 56g
Total Fat: 41g 
Allergens:Dairy, Eggs, Soya

Pescatarian Plan

Protein: Tempeh, Omelette, Feta

Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts
Total Calories: 405
Protein: 20g
Total Carbs: 23g
Total Fat: 29g
Nutritional Facts:
Total Calories: 568
Protein: 25g
Total Carbs: 50g
Total Fat: 35g 
Nutritional Facts:
Total Calories: 720
Protein: 35g
Total Carbs: 57g
Total Fat: 42g 
Allergens:Dairy, Eggs, Soya

Vegetarian Plan

Protein: Tempeh, Omelette, Feta

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 471
Protein: 28g
Total Carbs: 28g
Total Fat: 32g
Nutritional Facts:
Total Calories: 634
Protein: 33g
Total Carbs: 56g
Total Fat: 38g 
Nutritional Facts:
Total Calories: 746
Protein: 41g
Total Carbs: 62g
Total Fat: 43g 
Allergens:Dairy, Eggs, Soya

Vegan Plan

Protein: Tempeh, Chickpeas

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 441
Protein: 26g
Total Carbs: 28g
Total Fat: 21g
Nutritional Facts:
Total Calories: 604
Protein: 31g
Total Carbs: 55g
Total Fat: 27g 
Nutritional Facts:
Total Calories: 727
Protein: 36g
Total Carbs: 63g
Total Fat: 35g 
Allergens:Soya
Please note macros/intolerances/allergy have been taken into account.
Please refer to your meal's label for dish specific request/changes. 
Dish ingredients may vary. Image used for visual representation only.

Lunch of The Week:

Carribean Dream
Monday
GK Summertime 
BBQ Bowl
Tuesday
GK Soba with Soy Dressing
Wednesday
Good Gut Power Bowl
Thursday

Full Menu for the Week:

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