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Carribean Dream

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Dinner Meal Info:

Chef Notes
Whilst working for Sir Richard Branson, Chef Adam travelled frequently to his private island, finding a love for the Carribean beach lifestyle and al fresco beach dining. Hoping to share this experience with you, Green Kitchen brings you our dish of house BBQ'd protein, including GMO free, sustainably certified Prawns for our Balanced and Pescatarian Plans, and Jerk Bean Patties for our Vegan and Veggie lovers, with GK Rice & Peas, zingy mango salsa, grilled peppers, spicy rocket, and new smokey pineapple jerk BBQ Sauce.
Ingredients
Rice, Kidney Beans, Mango Salsa, Mixed Cherry Tomatoes, Candy Beetroot Capraccio, Rocket, Smokey Caps, Coconut Flakes, Pineapple BBQ Sauce

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Jerk Prawn, Egg

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 465
Protein: 32g
Total Carbs: 49g
Total Fat: 15g
Nutritional Facts:
Total Calories: 537
Protein: 39g
Total Carbs: 59g
Total Fat: 16g 
Nutritional Facts:
Total Calories: 695
Protein: 69g
Total Carbs: 66g
Total Fat: 23g 
Allergens:Eggs, Crustaceans

Pescatarian Plan

Protein: Jerk Prawn, Egg

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 465
Protein: 32g
Total Carbs: 49g
Total Fat: 15g
Nutritional Facts:
Total Calories: 537
Protein: 39g
Total Carbs: 59g
Total Fat: 16g 
Nutritional Facts:
Total Calories: 695
Protein: 69g
Total Carbs: 66g
Total Fat: 23g 
Allergens:Eggs, Crustaceans

Vegetarian Plan

Protein: TVP Bean Patty, Jerk Tofu

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 457
Protein: 28g
Total Carbs: 65g
Total Fat: 19g
Nutritional Facts:
Total Calories: 538
Protein: 38g
Total Carbs: 80g
Total Fat: 24g 
Nutritional Facts:
Total Calories: 706
Protein: 40g
Total Carbs: 91g
Total Fat: 21g 
Allergens:None

Vegan Plan

Protein: TVP Bean Patty, Jerk Tofu

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 457
Protein: 28g
Total Carbs: 65g
Total Fat: 19g
Nutritional Facts:
Total Calories: 538
Protein: 38g
Total Carbs: 80g
Total Fat: 24g 
Nutritional Facts:
Total Calories: 685
Protein: 39g
Total Carbs: 86g
Total Fat: 21g 
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

Lunch of The Week:

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GF Penne with Roasted Capsicum, Capers & Pine Nuts
Monday
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GK Summertime 
BBQ Bowl
Tuesday
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GK Soba with Soy Dressing
Wednesday
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Charred Carrot & Pomegranate Salad
Friday
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Full Menu for the Week:

View Our Full Menu Of The Week


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