Tandoori Flare

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Lunch Meal Info:

Chef Notes
Experience a burst of flavors with our signature "Tandoori Flare." This new GK lunch showcases a medley of vibrant spices and marinated ingredients, roasted to perfection. Each bite is a tantalizing journey through a symphony of spices, delivering a harmonious balance of smoky, charred, and aromatic notes. Served with a side of cooling raita and fragrant turmeric rice, Tandoori Flare is a sensory delight that will transport your taste buds to the heart of India.
Ingredients
Brown Rice (Fragrant),French Bean,  Local Cucumber Slice, Red Onion, Coriander Sprig, Cashew, Raita 

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Chicken

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 458
Protein: 42g
Total Carbs: 37g
Total Fat: 15g
Nutritional Facts:
Total Calories: 612
Protein: 66g
Total Carbs: 49g
Total Fat: 17g 
Nutritional Facts:
Total Calories: 808
Protein: 78g
Total Carbs: 77g
Total Fat: 22g 
Allergens:Tree Nuts, Dairy

Pescatarian Plan

Protein: Tuna, Egg

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 398
Protein: 40g
Total Carbs: 34g
Total Fat: 10g
Nutritional Facts:
Total Calories: 584
Protein: 51g
Total Carbs: 53g
Total Fat: 19g 
Nutritional Facts:
Total Calories: 726
Protein: 68g
Total Carbs: 68g
Total Fat: 19g 
Allergens:Tree Nuts, Dairy

Vegetarian Plan

Protein: Eggs, Tofu

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 388
Protein: 25g
Total Carbs: 47g
Total Fat: 10g
Nutritional Facts:
Total Calories: 535
Protein: 35g
Total Carbs: 60g
Total Fat: 17g 
Nutritional Facts:
Total Calories: 754
Protein: 48g
Total Carbs: 84g
Total Fat: 24g 
Allergens:Dairy, Soya, Tree Nuts

Vegan Plan

Protein: Tofu

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 468
Protein: 27g
Total Carbs: 47g
Total Fat: 18g
Nutritional Facts:
Total Calories: 545
Protein: 32g
Total Carbs: 60g
Total Fat: 20g 
Nutritional Facts:
Total Calories: 792
Protein: 51g
Total Carbs: 87g
Total Fat: 26g 
Allergens:Tree Nuts, Soya
Please note macros/intolerances/allergy have been taken into account.
Please refer to your meal's label for dish specific request/changes. 
Dish ingredients may vary. Image used for visual representation only.

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