Braised Bamboo Udon

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Lunch Meal Info:

Chef Notes

Chef Yang brings us a new flavour with our Braised Bamboo & Udon. Fresh Pickled Cucumber, crisp Daikon and Carrot add a vibrant crunch, while Braised Bamboo Shoots bring a touch of tenderness. Drizzled with Soy Shiso Dressing and a hint of Togarashi, this bowl is a delicious fusion of tradition and innovation.

Ingredients
Udon Noodles or GF Thick Vermicelli, Pickled Kelp, Pickle Soy Cucumber, Daikon, Carrot, Braised Bamboo Shoot, Soy Shiso Leaf Dressing, Togarashi, Vinegar, Soy Sauce, Sesame Seed

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Glazed Mackeral

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 441
Protein: 27g
Total Carbs: 40g
Total Fat: 21g
Nutritional Facts:
Total Calories: 575
Protein: 38g
Total Carbs: 46g
Total Fat: 28g 
Nutritional Facts:
Total Calories: 746
Protein: 51g
Total Carbs: 53g
Total Fat: 38g 
Allergens:Gluten, Fish, Soya, Sesame

Pescatarian Plan

Protein: Glazed Mackeral

Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 441
Protein: 27g
Total Carbs: 40g
Total Fat: 21g
Nutritional Facts:
Total Calories: 575
Protein: 38g
Total Carbs: 46g
Total Fat: 28g 
Nutritional Facts:
Total Calories: 746
Protein: 51g
Total Carbs: 53g
Total Fat: 38g 
Allergens:Gluten, Fish, Soya, Sesame

Vegetarian Plan

Protein: Glazed Edamame Loaf

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 426
Protein: 19g
Total Carbs: 54g
Total Fat: 17g
Nutritional Facts:
Total Calories: 581
Protein: 30g
Total Carbs: 69g
Total Fat: 23g 
2Nutritional Facts:
Total Calories: 752
Protein: 43g
Total Carbs: 76g
Total Fat: 33g 
Allergens:Gluten,Soya, Sesame

Vegan Plan

Protein: Glazed Edamame Loaf

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 426
Protein: 19g
Total Carbs: 54g
Total Fat: 17g
Nutritional Facts:
Total Calories: 581
Protein: 30g
Total Carbs: 69g
Total Fat: 23g 
Nutritional Facts:
Total Calories: 771
Protein: 42g
Total Carbs: 86g
Total Fat: 32g 
Allergens:Gluten,Soya,Sesame
Please note macros/intolerances/allergy have been taken into account.
Please refer to your meal's label for dish specific request/changes. 
Dish ingredients may vary. Image used for visual representation only.

Lunch of The Week:

Carribean Dream
Monday
GK Summertime 
BBQ Bowl
Tuesday
Good Gut Power Bowl
Thursday
Charred Carrot & Pomegranate Salad
Friday

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