Smokey Pomegranate Punch Bowl

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Lunch Meal Info:

Chef Notes
One of the first dishes Chef Adam made whilst he worked with Delia Smith, where he started his culinary journey, was the classic Prawn Cocktail! Taking inspiration from this is todays tasty power bowl, which includes all of the classic accompanies of the cocktail and the traditional sauce, made with our GK secret recipe ketchup.
Ingredients
Quinoa, Roasted Pumpkin Chunks, Sliced Cucumber, Spinach, Pickled Pink Beetroot, Pomegranate, Pumpkin Seeds, Lemon Wedge, Mary Rose Dressing

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Fish

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 465
Protein: 38g
Total Carbs: 46g
Total Fat: 18g
Nutritional Facts:
Total Calories: 685
Protein: 45g
Total Carbs: 65g
Total Fat: 32g
Nutritional Facts:
Total Calories: 767
Protein: 54g
Total Carbs: 74g
Total Fat: 34g
Allergens:Tree Nuts, Fish

Pescatarian Plan

Protein: Fish

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 442
Protein: 37g
Total Carbs: 39g
Total Fat: 17g
Nutritional Facts:
Total Calories: 592
Protein: 42g
Total Carbs: 60g
Total Fat: 22g
Nutritional Facts:
Total Calories: 744
Protein: 53g
Total Carbs: 67g
Total Fat: 32g
Allergens:Tree Nuts, Fish

Vegetarian Plan

Protein: Tofu and Chickpea, Egg

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 513
Protein: 32g
Total Carbs: 46g
Total Fat: 25g
Nutritional Facts:
Total Calories: 733
Protein: 39g
Total Carbs: 65g
Total Fat: 38g
Nutritional Facts:
Total Calories: 834
Protein: 48g
Total Carbs: 75g
Total Fat: 42g
Allergens:Eggs, Tree Nuts

Vegan Plan

Protein: Tofu and Chickpea

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 434
Protein: 25g
Total Carbs: 45g
Total Fat: 19g
Nutritional Facts:
Total Calories: 642
Protein: 36g
Total Carbs: 68g
Total Fat: 28g
Nutritional Facts:
Total Calories: 755
Protein: 41g
Total Carbs: 75g
Total Fat: 37g
Allergens:Tree Nuts
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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