1. Remove plastic lid and sauce containers completely
2. Best enjoyed at room temperature or chilled
3. Add sauce (if any)
Chef Notes
One of the first dishes Chef Adam made whilst he worked with Delia Smith, where he started his culinary journey, was the classic Prawn Cocktail! Taking inspiration from this is todays tasty power bowl, which includes all of the classic accompanies of the cocktail and the traditional sauce, made with our GK secret recipe ketchup.
Ingredients
Quinoa,
Roasted Pumpkin Chunks,
Sliced Cucumber,
Spinach,
Pickled Pink Beetroot,
Pomegranate,
Pumpkin Seeds,
Lemon Wedge,
Mary Rose Dressing
Nutritional Facts:
Select Your Meal Plan to View Macros
Balanced Plan
Protein: Fish
Select Your Meal Plan Size
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 412g
Protein: 31g
Total Carbs: 31g
Total Fat: 18g
Nutritional Facts:
Total Calories: 590g
Protein: 46g
Total Carbs: 45g
Total Fat: 25g
Nutritional Facts:
Total Calories: 762
Protein: 61g
Total Carbs: 52g
Total Fat: 33g
Allergens:Tree Nuts, Fish
Pescatarian Plan
Protein: Fish
Please Select Your Meal Plan Size
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 412g
Protein: 31g
Total Carbs: 31g
Total Fat: 18g
Nutritional Facts:
Total Calories: 590g
Protein: 45g
Total Carbs: 45g
Total Fat: 25g
Nutritional Facts:
Total Calories: 762
Protein: 61g
Total Carbs: 52g
Total Fat: 33g
Allergens:Tree Nuts, Fish
Vegetarian Plan
Protein: Tofu and Chickpea, Egg
Please Select Your Meal Plan Size
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 417
Protein: 23g
Total Carbs: 34g
Total Fat: 22g
Nutritional Facts:
Total Calories: 592
Protein: 33g
Total Carbs: 48g
Total Fat: 31g
Nutritional Facts:
Total Calories: 715g
Protein: 43g
Total Carbs: 57g
Total Fat: 37g
Allergens:Eggs, Tree Nuts
Vegan Plan
Protein: Tofu and Chickpea
Please Select Your Meal Plan
Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 417g
Protein: 23g
Total Carbs: 34g
Total Fat: 2g
Nutritional Facts:
Total Calories: 582
Protein: 33g
Total Carbs: 49g
Total Fat: 30g
Nutritional Facts:
Total Calories: 715
Protein: 43g
Total Carbs: 57g
Total Fat: 37g
Allergens:Tree Nuts
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.