Smokey Pomegranate Punch Bowl

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Lunch Meal Info:

Chef Notes
One of the first dishes Chef Adam made whilst he worked with Delia Smith, where he started his culinary journey, was the classic Prawn Cocktail! Taking inspiration from this is todays tasty power bowl, which includes all of the classic accompanies of the cocktail and the traditional sauce, made with our GK secret recipe ketchup.
Ingredients
Quinoa, Roasted Pumpkin Chunks, Sliced Cucumber, Spinach, Pickled Pink Beetroot, Pomegranate, Pumpkin Seeds, Lemon Wedge, Mary Rose Dressing

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Fish

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 412g
Protein: 31g
Total Carbs: 31g
Total Fat: 18g
Nutritional Facts:
Total Calories: 590g
Protein: 46g
Total Carbs: 45g
Total Fat: 25g
Nutritional Facts:
Total Calories: 762
Protein: 61g
Total Carbs: 52g
Total Fat: 33g
Allergens:Tree Nuts, Fish

Pescatarian Plan

Protein: Fish

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 412g
Protein: 31g
Total Carbs: 31g
Total Fat: 18g
Nutritional Facts:
Total Calories: 590g
Protein: 45g
Total Carbs: 45g
Total Fat: 25g
Nutritional Facts:
Total Calories: 762
Protein: 61g
Total Carbs: 52g
Total Fat: 33g
Allergens:Tree Nuts, Fish

Vegetarian Plan

Protein: Tofu and Chickpea, Egg

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 417
Protein: 23g
Total Carbs: 34g
Total Fat: 22g
Nutritional Facts:
Total Calories: 592
Protein: 33g
Total Carbs: 48g
Total Fat: 31g
Nutritional Facts:
Total Calories: 715g
Protein: 43g
Total Carbs: 57g
Total Fat: 37g
Allergens:Eggs, Tree Nuts

Vegan Plan

Protein: Tofu and Chickpea

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 417g
Protein: 23g
Total Carbs: 34g
Total Fat: 2g
Nutritional Facts:
Total Calories: 582
Protein: 33g
Total Carbs: 49g
Total Fat: 30g
Nutritional Facts:
Total Calories: 715
Protein: 43g
Total Carbs: 57g
Total Fat: 37g
Allergens:Tree Nuts
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

Lunch of The Week:

Summer Som Tam
Monday
Teriyaki Time!
Tuesday
Moroccan Midnight Feast
Thursday
Umami Bomb Quinoa
Friday

Full Menu for the Week:

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