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  • MEAL PLANS
    • WEEKLY MEAL PLAN
    • MONTHLY MEAL PLAN
    • WELLNESS PLAN
  • MENU OF THE WEEK
    • THIS WEEK'S MENU
    • NEXT WEEK'S MENU
    • BREAKFAST MENU
  • MY SUBSCRIPTION
  • CATERING
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Featured Meal of The Week

This Week's Featured Meal:

Taste of the Tropics: Caribbean Dream

Transport your taste buds to the sunny beaches and crystal-clear waters of the Caribbean with our mouth-watering Caribbean Dream. This delectable fusion of island flavors is a true feast for the senses, combining the bold spices and aromatic herbs that are characteristic of Caribbean cuisine.
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Real Food. Nothing More. Nothing Less

What Makes This Dish Special?

All About the Sauce

GK's Jerk sauce is a spicy, Jamaican-style sauce made from an authentic blend of scotch bonnet peppers, allspice, thyme, cinnamon, garlic, and ginger. Our sauce is used as this week's bold marinade.
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About the Prawns

Selva Shrimp® are premium-quality black tiger prawns naturally raised in mangrove forests. Selva Shrimp® black tiger prawns are naturally raised with no feed and no chemicals.
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About our Mango Salsa

Our mango salsa is a sweet and tangy addition made with ripe mangoes, diced onions, jalapeño peppers, lime juice, and cilantro. It's a refreshing and versatile salsa used to balance the dish and a bit more kick.
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Adam
Chef Max's Notes On the Dish

From GK, with Love 

Whilst working for Sir Richard Branson, Chef Adam travelled frequently to his private island, finding a love for the Carribean beach lifestyle and al fresco beach dining. Hoping to share this experience with you, Green Kitchen brings you our dish of house BBQ'd protein, including GMO free, sustainably certified Selva Shrimp® black tiger Prawns for our Balanced and Pescatarian Plans, and Jerk Bean Patties for our Vegan and Veggie lovers, with GK Rice & Peas, zingy mango salsa, grilled peppers, spicy rocket, and new smokey pineapple jerk BBQ Sauce.
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Less = More

Although not easy, freshly made jerk sauce is on this week's menu for all including our Vegan and Vegetarian friends who will receive Jerk Bean Patties packed with the same flavour and care. All made from scratch and made with love. When it comes to our cooking philosophy, we always believe "𝙡𝙚𝙨𝙨 𝙞𝙨 𝙢𝙤𝙧𝙚", using a handful of quality local produce to create dishes that retain their natural flavours and goodness without the need for additives and preservatives.
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Delicious Real Food, Nothing More. Nothing Less

We've made every effort to make sure our meals are just as delicious as they are good for your health. With the freshest sustainably sourced ingredients (from local and regional farmers such as Selva Shrimp®), we strive to cook food that is vibrantly alluring on the eyes, captivating on the palate and simply good for the body. Every meat, seafood & vegetable is cooked healthily with no trans-fat oils, artificial additives or MSG. Healthy & nutritious foods can be irresistibly delicious.
i’ve tried a few meal prep providers and this is the best tasting so far. portions are generous and it keeps me full.
coach

Uni Pom Pom

First Time Member

The first meal plan I tasted that made me feel like I was eating out?!!? Merely from the packing alone, you can tell that each meal is thoughtfully prepped, carefully considered in the taste profile, the texture, and separated ingredients for easy heating and serving. Green Kitchen is serious about delivering the best gourmet to your doorsteps. Thank you awesome chef and team!!!
derrick

Sc Bong (Coach Bongster)

Coach

Absolutely great meals! So fresh and healthy. Good portions sizes. I feel like I am dining out every evening. Best meal preparation I have found. Dietary restrictions: They specifically focus on dietary limitations and intolerance which is so helpful.
sabrina

Melissa-Anne Boschmans

Interior Designer

GK Meals

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