"F & C" with Mushy Peas & Tartar Sauce

fandc

Dinner Meal Info:

Chef Notes
Fish and Chips has never been so healthy! Steam roasted sweet potato wedges provide your carbs, while fresh mushy peas and steamed sugar snaps give you some valuable nutrients. Together, with our homemade tartar sauce, we hope you enjoy our British seaside classic, without the grease!
Ingredients
Roasted Sweet Potatoes, Snap Peas, Minted Mushy Peas, Fresh Kale, Spiced Mixed Seeds, Lemon Wedge, Tartar Sauce

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Salmon

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 455
Protein: 39g
Total Carbs: 35g
Total Fat: 17g
Nutritional Facts:
Total Calories: 530
Protein: 42g
Total Carbs: 50g
Total Fat: 20g 
Nutritional Facts:
Total Calories: 706
Protein: 59g
Total Carbs: 68g
Total Fat: 27g 
Allergens:None

Pescatarian Plan

Protein: Salmon

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 455
Protein: 39g
Total Carbs: 35g
Total Fat: 17g
Nutritional Facts:
Total Calories: 530
Protein: 42g
Total Carbs: 50g
Total Fat: 20g 
Nutritional Facts:
Total Calories: 706
Protein: 59g
Total Carbs: 68g
Total Fat: 27g 
Allergens:None

Vegetarian Plan

Protein: Tempeh, Egg

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 410
Protein: 25g
Total Carbs: 41g
Total Fat: 18g
Nutritional Facts:
Total Calories: 543
Protein: 34g
Total Carbs: 58g
Total Fat: 24g 
Nutritional Facts:
Total Calories: 731
Protein: 49g
Total Carbs: 69g
Total Fat: 35g 
Allergens:Eggs

Vegan Plan

Protein: Tempeh

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 410
Protein: 25g
Total Carbs: 41g
Total Fat: 18g
Nutritional Facts:
Total Calories: 543
Protein: 34g
Total Carbs: 58g
Total Fat: 24g 
Nutritional Facts:
Total Calories: 718
Protein: 50g
Total Carbs: 74g
Total Fat: 33g 
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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