Take Control of Your Health Today!

Embark on Green Kitchen's first nutritional wellness journey supported by Osler Health

Chef-created, with trackable results: Your Path to Wellness!

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The Wellness Journey

Green Kitchen's first-ever 8-week performance meal plan, paired with essential biomarker assessments from Osler Health. This innovative program consists of 80 meals designed to optimise your well-being through delicious, nutrient-rich meals and actionable health insights.

What’s Included in Your Wellness Journey?

  • Performance Meal Plan

    Enjoy expertly crafted meals tailored to your dietary preferences, packed with vital nutrients to fuel your body and enhance your well-being.

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  • Biomarker Assessments

    Monitor your health journey with two key biomarker tests—one at the start and another at the end of the program—providing comparable data that transforms into actionable advice.

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Why Choose This Program?

This isn’t just a meal plan; it’s a pathway to better health. Our collaboration combines culinary excellence with medical insights, empowering you to make informed choices based on measurable data.

  • one

    Actionable Insights

    Understand how dietary changes impact your health through objective data.

  • two

    Personalised Experience

    Tailored meals designed for your specific dietary needs.

  • three

    Scientific Approach

    An evidence-based programme providing personalised data-led insights.

Our Meal Plans

Building Balanced Meals

  • Healthier Oils

    We only use Olive Oil and Grapseed Oil for your meals to support body health.

  • Fresh Vegetables

    Each box is packed with a variety of Vegetables, delivering essential Vitamins, Fiber, and Antioxidants to support your overall wellness.

  • Protein

    Best sources of Meats, Fish, Eggs, and plant-based options. Adding a variety of Proteins such as Nuts, Seeds, and Dairy ensures balanced nutrition and sustained energy.

  • Whole Grains

    A large selection of whole grains to support healthy digestion and maintain stable blood sugar levels.

Your Step-by-Step Journey

  • Step 1

    Subscribe to the Meal Plan

    Choose your preferred dietary option and complete your subscription.

  • Step 2

    Book Your Biomarker Assessments

    Schedule your two biomarker assessment appointments through our dedicated Osler Health landing page.

  • Step 3

    Receive Your Meals

    Enjoy weekly deliveries of nutritious meals tailored to your nutritional needs.
  • Step 4

    Monitor Your Progress

    Attend your biomarker assessments and receive personalised feedback based on your results.

  • Step 5

    Achieve Your Wellness Goals

    Use insights gained from testing to make informed decisions about your health.

Detailed Breakdown of the Biomarker Tests:

  • Diabetic Panel

    • HBA1C

  • Renal Function (Kidney Function)

    • Creatinine
    • eGFR

  • Anaemia Profile

    • Vitamin B12
    • Folate
    • Ferritin

  • Bone & Joint Profile

    • Calcium
    • Uric Acid

  • Coronary Risk/Cardiac Profile

    • Total Cholesterol
    • Triglycerides
    • HDL, LDL Cholesterol
    • Chol/HDL Ratio

  • Liver Profile

    • Total Protein
    • Albumin
    • Globulin
    • A/G Ratio
    • Total Bilirubin
    • Alkaline Phosphatase
    • SGOT (AST)
    • SGPT (ALT)
    • GGT

Frequently Asked Questions

What is included in the meal plan?

The meal plan includes weekly deliveries of nutritious meals and two biomarker assessments.

How do I book my biomarker assessments?

After subscribing, you will receive instructions on how to book your appointments through Osler Health’s dedicated landing page.

Can I customize my meal plan?

Yes! We offer options for various dietary preferences and restrictions.

What biomarkers will be tested?

We will test cholesterol, HbA1c, liver function, uric acid, ferritin, vitamin B12, folic acid, calcium and eGFR.