Take Control of Your Health Today!

Embark on Green Kitchen first nutritional wellness journey supported by Osler Health

Chef-created, with trackable results: Your Path to Wellness!

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Introduction to the Program

Experience Singapore's first 8-week performance meal plan from Green Kitchen, paired with essential biomarker assessments from Osler Health. This unique program is designed to optimise your well-being through delicious, nutrient-rich meals and actionable health insights.

What’s Included in Your Wellness Journey?

  • Performance Meal Plan

    Enjoy expertly crafted meals tailored to your dietary preferences, packed with vital nutrients to fuel your body and enhance your well-being.

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  • Biomarker Assessments

    Track your health progress with two key biomarker tests—one at the start and another at the end of the program.

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Why Choose This Program?

This isn’t just a meal plan; it’s a pathway to better health. Our collaboration combines culinary excellence with medical insights, empowering you to make informed choices based on measurable data.

  • one

    Actionable Insights

    Understand how dietary changes impact your health through objective data.

  • two

    Personalized Experience

    Tailored meals designed for your specific dietary needs.

  • three

    Scientific Approach

    An evidence-based programme providing personalised data-led insights.

Your Step-by-Step Journey

  • Step 1

    Subscribe to the Meal Plan

    Choose your preferred dietary option and complete your subscription.

  • Step 2

    Book Your Biomarker Assessments

    Schedule your two biomarker assessment appointments through our dedicated Osler Health landing page.

  • Step 3

    Receive Your Meals

    Enjoy weekly deliveries of nutritious meals tailored to your nutritional needs.
  • Step 4

    Monitor Your Progress

    Attend your biomarker assessments and receive personalised feedback based on your results.

  • Step 5

    Achieve Your Wellness Goals

    Use insights gained from testing to make informed decisions about your health.

Detail Break Down Of The Bio Market Tests

  • Haematology

    • Full Blood Count + PBF (FC02)

  • Diabetic Panel

    • HBA1C

  • Renal Function (Kidney Function)

    • Creatinine
    • eGFR

  • Anaemia Profile

    • Vitamin B12
    • Folate
    • Ferritin

  • Bone & Joint Profile

    • Calcium
    • Uric Acid

  • Coronary Risk/Cardiac Profile

    • Total Cholesterol
    • Triglycerides
    • HDL, LDL Cholesterol
    • Chol/HDL Ratio

  • Liver Profile

    • Total Protein
    • Albumin
    • Globulin
    • A/G Ratio
    • Total Bilirubin
    • Alkaline Phosphatase
    • SGOT (AST)
    • SGPT (ALT)
    • GGT

Why Nutrition Matters

Nutrient-dense meals are essential for optimal health

  • Healthier Oils

    Lower bad cholesterol and support brain health.

  • Fruits and Vegetables

    Packed with vitamins, fibre, and antioxidants for overall wellness

  • Whole Grains

    Support digestion and maintain stable blood sugar levels.

Frequently Asked Questions

What is included in the meal plan?

The meal plan includes weekly deliveries of nutritious meals and two biomarker assessments.

How do I book my biomarker assessments?

After subscribing, you will receive instructions on how to book your appointments through Osler Health’s dedicated landing page.

Can I customize my meal plan?

Yes! We offer options for various dietary preferences and restrictions.

What biomarkers will be tested?

We will test cholesterol, HbA1c, liver function, uric acid, ferritin, vitamin B12, folic acid, calcium, blood count, and eGFR.