Guinness Stew with Colcannon Mash

2022_03_09_Green_Kitchen_Photoshoot_1

Dinner Meal Info:

Cooking Notes
1. Remove plastic lid and sauce containers completely
2. Includes a food-safe parchment paper layer to prevent leakage and keep the food intact during delivery
3. Remove the parchment paper or leave it on
4. Microwave for 2–3 minutes or heat in oven at 150°C
for 5–6 minutes
5. Add sauce (if any)
Chef Notes
A hearty Irish stew served with colcannon potato mash made with locally farmed kale. Inspired by a family recipe passed down for generations of our Chef-Founder, Maxamilian's Irish side of the family.
Ingredients
Colcannon Mash, Kale/Spinach/Savoy, Cabbage, Carrots, Celery, Roasted Button Mushrooms, Fresh Thyme Sprig, Guinness Sauce

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Beef brisket

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 431
Protein: 38g
Total Carbs: 26g
Total Fat: 19g
Nutritional Facts:
Total Calories: 556
Protein: 40g
Total Carbs: 37g
Total Fat: 27g
Nutritional Facts:
Total Calories: 779
Protein: 49g
Total Carbs: 55g
Total Fat: 41g
Allergens:Dairy

Pescatarian Plan

Protein: Tofu, Beans

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 432
Protein: 22g
Total Carbs: 42g
Total Fat: 21g
Nutritional Facts:
Total Calories: 511
Protein: 26g
Total Carbs: 49g
Total Fat: 26g
Nutritional Facts:
Total Calories: 776
Protein: 30g
Total Carbs: 72g
Total Fat: 43g
Allergens:Dairy

Vegetarian Plan

Protein: Tofu, Beans

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 432
Protein: 22g
Total Carbs: 42g
Total Fat: 21g
Nutritional Facts:
Total Calories: 511
Protein: 26g
Total Carbs: 49g
Total Fat: 26g
Nutritional Facts:
Total Calories: 776
Protein: 30g
Total Carbs: 72g
Total Fat: 43g
Allergens:Dairy

Vegan Plan

Protein: Tofu, Beans

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 432
Protein: 22g
Total Carbs: 42g
Total Fat: 21g
Nutritional Facts:
Total Calories: 511
Protein: 26g
Total Carbs: 49g
Total Fat: 26g
Nutritional Facts:
Total Calories: 776
Protein: 30g
Total Carbs: 72g
Total Fat: 43g
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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