Guinness Stew with Colcannon Mash

2022_03_09_Green_Kitchen_Photoshoot_1

Dinner Meal Info:

Chef Notes
A hearty Irish stew served with colcannon potato mash made with locally farmed kale. Inspired by a family recipe passed down for generations of our Chef-Founder, Maxamilian's Irish side of the family.
Ingredients
Colcannon Mash, Kale/Spinach/Savoy, Cabbage, Carrots, Celery, Roasted Button Mushrooms, Fresh Thyme Sprig, Guinness Sauce

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Beef brisket

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 401
Protein: 24g
Total Carbs: 33g
Total Fat: 17g
Nutritional Facts:
Total Calories: 539
Protein: 26g
Total Carbs: 54g
Total Fat: 23g
Nutritional Facts:
Total Calories: 691
Protein: 46g
Total Carbs: 54g
Total Fat: 31g
Allergens:Dairy

Pescatarian Plan

Protein: Tofu, Beans

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 393
Protein: 19g
Total Carbs: 49g
Total Fat: 13g
Nutritional Facts:
Total Calories: 581
Protein: 24g
Total Carbs: 80g
Total Fat: 19g
Nutritional Facts:
Total Calories: 712
Protein: 34g
Total Carbs: 85g
Total Fat: 27g
Allergens:Dairy

Vegetarian Plan

Protein: Tofu, Beans

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 393
Protein: 19g
Total Carbs: 49g
Total Fat: 13g
Nutritional Facts:
Total Calories: 581
Protein: 24g
Total Carbs: 80g
Total Fat: 19g
Nutritional Facts:
Total Calories: 712
Protein: 34g
Total Carbs: 85g
Total Fat: 27g
Allergens:Dairy

Vegan Plan

Protein: Tofu, Beans

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 393
Protein: 19g
Total Carbs: 49g
Total Fat: 13g
Nutritional Facts:
Total Calories: 581
Protein: 24g
Total Carbs: 80g
Total Fat: 19g
Nutritional Facts:
Total Calories: 721
Protein: 34g
Total Carbs: 85g
Total Fat: 27g
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

Dinner of The Week:

square_66ede0b1-729c-435f-921c-ea1096705fa5
overlay
Truffle Harmony
Monday
View Meal
thai_green_curry_final
overlay
Thai Green Curry
Tuesday
View Meal
2022_03_09_Green_Kitchen_Photoshoot
overlay
Persian Jeweled Rice
Thursday
View Meal
ramencover
overlay
GK Ramen
Friday
View Meal

Full Menu for the Week:

10_Meal_Plan

View Our Full Menu Of The Week


View More: