Guinness Stew with Colcannon Mash

2022_03_09_Green_Kitchen_Photoshoot_1

Dinner Meal Info:

Chef Notes
A hearty Irish stew served with colcannon potato mash made with locally farmed kale. Inspired by a family recipe passed down for generations of our Chef-Founder, Maxamilian's Irish side of the family.
Ingredients
Colcannon Mash, Kale/Spinach/Savoy, Cabbage, Carrots, Celery, Roasted Button Mushrooms, Fresh Thyme Sprig, Guinness Sauce

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Beef brisket

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 401
Protein: 24g
Total Carbs: 33g
Total Fat: 17g
Nutritional Facts:
Total Calories: 539
Protein: 26g
Total Carbs: 54g
Total Fat: 23g
Nutritional Facts:
Total Calories: 691
Protein: 46g
Total Carbs: 54g
Total Fat: 31g
Allergens:Dairy

Pescatarian Plan

Protein: Tofu, Beans

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 393
Protein: 19g
Total Carbs: 49g
Total Fat: 13g
Nutritional Facts:
Total Calories: 581
Protein: 24g
Total Carbs: 80g
Total Fat: 19g
Nutritional Facts:
Total Calories: 712
Protein: 34g
Total Carbs: 85g
Total Fat: 27g
Allergens:Dairy

Vegetarian Plan

Protein: Tofu, Beans

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 393
Protein: 19g
Total Carbs: 49g
Total Fat: 13g
Nutritional Facts:
Total Calories: 581
Protein: 24g
Total Carbs: 80g
Total Fat: 19g
Nutritional Facts:
Total Calories: 712
Protein: 34g
Total Carbs: 85g
Total Fat: 27g
Allergens:Dairy

Vegan Plan

Protein: Tofu, Beans

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 393
Protein: 19g
Total Carbs: 49g
Total Fat: 13g
Nutritional Facts:
Total Calories: 581
Protein: 24g
Total Carbs: 80g
Total Fat: 19g
Nutritional Facts:
Total Calories: 721
Protein: 34g
Total Carbs: 85g
Total Fat: 27g
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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