Guinness Stew with Colcannon Mash

2022_03_09_Green_Kitchen_Photoshoot_1

Dinner Meal Info:

Chef Notes
A hearty Irish stew served with colcannon potato mash made with locally farmed kale. Inspired by a family recipe passed down for generations of our Chef-Founder, Maxamilian's Irish side of the family.
Ingredients
Colcannon Mash, Kale/Spinach/Savoy, Cabbage, Carrots, Celery, Roasted Button Mushrooms, Fresh Thyme Sprig, Guinness Sauce

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Beef brisket

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 431
Protein: 38g
Total Carbs: 26g
Total Fat: 19g
Nutritional Facts:
Total Calories: 556
Protein: 40g
Total Carbs: 37g
Total Fat: 27g
Nutritional Facts:
Total Calories: 779
Protein: 49g
Total Carbs: 55g
Total Fat: 41g
Allergens:Dairy

Pescatarian Plan

Protein: Tofu, Beans

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 432
Protein: 22g
Total Carbs: 42g
Total Fat: 21g
Nutritional Facts:
Total Calories: 511
Protein: 26g
Total Carbs: 49g
Total Fat: 26g
Nutritional Facts:
Total Calories: 776
Protein: 30g
Total Carbs: 72g
Total Fat: 43g
Allergens:Dairy

Vegetarian Plan

Protein: Tofu, Beans

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 432
Protein: 22g
Total Carbs: 42g
Total Fat: 21g
Nutritional Facts:
Total Calories: 511
Protein: 26g
Total Carbs: 49g
Total Fat: 26g
Nutritional Facts:
Total Calories: 776
Protein: 30g
Total Carbs: 72g
Total Fat: 43g
Allergens:Dairy

Vegan Plan

Protein: Tofu, Beans

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 432
Protein: 22g
Total Carbs: 42g
Total Fat: 21g
Nutritional Facts:
Total Calories: 511
Protein: 26g
Total Carbs: 49g
Total Fat: 26g
Nutritional Facts:
Total Calories: 776
Protein: 30g
Total Carbs: 72g
Total Fat: 43g
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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