Fricassee with Cherry Tomato Sauce

seabass

Dinner Meal Info:

Chef Notes
Encapsulating the career of Chef Adam is this French Brasserie Classic; potato fondants and fennel wedges cooked carefully in aromatic herbs specific to their individual needs, King Oyster mushrooms gently roasted, and a beautifully emulsified Cherry tomato “butter” sauce made with locally sourced tomatoes
Ingredients
Fondant Potato, Wilted Local Spinach, Braised Fennel, Butterbeans, Mushroom, Pickled Red Onion Leaves, Almonds, Cherry Tomato Butter Sauce

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Seabass

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 432
Protein: 38g
Total Carbs: 34g
Total Fat: 18g
Nutritional Facts:
Total Calories: 572
Protein: 42g
Total Carbs: 51g
Total Fat: 24g 
Nutritional Facts:
Total Calories: 742
Protein: 57g
Total Carbs: 63g
Total Fat: 32g 
Allergens:Tree Nuts

Pescatarian Plan

Protein: Seabass

Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 417
Protein: 37g
Total Carbs: 32g
Total Fat: 18g
Nutritional Facts:
Total Calories: 557
Protein: 41g
Total Carbs: 49g
Total Fat: 24g 
Nutritional Facts:
Total Calories: 742
Protein: 57g
Total Carbs: 63g
Total Fat: 32g 
Allergens:Tree Nuts

Vegetarian Plan

Protein: Tempeh

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 552
Protein: 32g
Total Carbs: 47g
Total Fat: 31g
Nutritional Facts:
Total Calories: 542
Protein: 30g
Total Carbs: 56g
Total Fat: 26g 
Nutritional Facts:
Total Calories: 852
Protein: 49g
Total Carbs: 75g
Total Fat: 45g 
Allergens:Tree Nuts, Soya

Vegan Plan

Protein: Tempeh

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 542
Protein: 30g
Total Carbs: 47g
Total Fat: 26g
Nutritional Facts:
Total Calories: 552
Protein: 32g
Total Carbs: 56g
Total Fat: 26g 
Nutritional Facts:
Total Calories: 852
Protein: 49g
Total Carbs: 75g
Total Fat: 45g 
Allergens:Tree Nuts, Soya
Please note macros/intolerances/allergy have been taken into account.
Please refer to your meal's label for dish specific request/changes. 
Dish ingredients may vary. Image used for visual representation only.

Dinner of The Week:

nam_jim
overlay
Nam Jim Brown Rice
Monday
View Meal
mole_finale
overlay
Mexican Mole Dinner with Corn Cob and Brown Rice
Wednesday
View Meal
gnocchi_final_low_res
overlay
Italian Meatballs with Homemade Gnocchi
Thursday
View Meal
2022_03_09_Green_Kitchen_Photoshoot14628_1
overlay
Grilled Mediterranean Medley
Friday
View Meal

Full Menu for the Week:

10_Meal_Plan

View Our Full Menu Of The Week


View More: