GK Summertime BBQ Bowl

chicken

Lunch Meal Info

Chef Notes
Inspired by chef Adam’s memories of a summertime BBQ in France, this light vegetable salad with quinoa provides an all-round healthy, clean feel, with the spiced seeds and pickled grapes giving the dish an extra layer of flavor to excite your palate.
Ingredients
Herbed Quinoa, Sweet Potato Wedges, Roasted Pickled Plum, Asparagus, Semi Roasted Cherry Tomatoes, Garlic Oil, Spiced Sunflower Seeds, French Dressing

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: BBQ Chicken

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 409
Protein: 36g
Total Carbs: 35g
Total Fat: 14g
Nutritional Facts:
Total Calories: 590
Protein: 52g
Total Carbs: 49g
Total Fat: 16g 
Nutritional Facts:
Total Calories: 705
Protein: 70g
Total Carbs: 66g
Total Fat: 22g 
Allergens:None

Pescatarian Plan

Protein: Lemon Smoked Salmon

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 489
Protein: 35g
Total Carbs: 47g
Total Fat: 20g
Nutritional Facts:
Total Calories: 542
Protein: 36g
Total Carbs: 59g
Total Fat: 20g 
Nutritional Facts:
Total Calories: 617
Protein: 44g
Total Carbs: 65g
Total Fat: 23g 
Allergens: None

Vegetarian Plan

Protein: Tempeh, Egg

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 502
Protein: 28g
Total Carbs: 53g
Total Fat: 23g
Nutritional Facts:
Total Calories: 555
Protein: 29g
Total Carbs: 65g
Total Fat: 23g 
Nutritional Facts:
Total Calories: 597
Protein: 38g
Total Carbs: 61g
Total Fat: 26g 
Allergens: Eggs,Soya

Vegan Plan

Protein: Tempeh

Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 502
Protein: 28g
Total Carbs: 53g
Total Fat: 23g
Nutritional Facts:
Total Calories: 555
Protein: 29g
Total Carbs: 65g
Total Fat: 23g 
Nutritional Facts:
Total Calories: 597
Protein: 38g
Total Carbs: 61g
Total Fat: 26g 
Allergens:Soya
Please note macros/intolerances/allergy have been taken into account.
Please refer to your meal's label for dish specific request/changes. 
Dish ingredients may vary. Image used for visual representation only.

Lunch of The Week:

Carribean Dream
Monday
GK Soba with Soy Dressing
Wednesday
Good Gut Power Bowl
Thursday
Charred Carrot & Pomegranate Salad
Friday

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