Niçoise Salad

nicrose_salad_sq

Lunch Meal Info:

Chef Notes
Niçoise Salad has been popular worldwide since the early 20th century, and has been prepared and discussed by many chefs. GK Chef Adam's first ever chef mentor, Delia Smith, called it "one of the best combinations of salad ingredients ever invented". 
Ingredients
Baby Potatoes, Lentils, French Beans, Cherry Tomatoes, Cucumber, Black Olives, Red Onion, Balsamic Roasted Pumpkin Seeds, Balsamic Dressing

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Confit Tuna,Eggs

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 437
Protein: 30g
Total Carbs: 20g
Total Fat: 19g
Nutritional Facts:
Total Calories: 562
Protein: 36g
Total Carbs: 38g
Total Fat: 22g 
Nutritional Facts:
Total Calories: 749
Protein: 50g
Total Carbs: 51g
Total Fat: 31g 
Allergens:Eggs, Fish

Pescatarian Plan

Protein: Confit Tuna, Eggs

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 437
Protein: 30g
Total Carbs: 20g
Total Fat: 19g
Nutritional Facts:
Total Calories: 562
Protein: 36g
Total Carbs: 38g
Total Fat: 22g 
Nutritional Facts:
Total Calories: 638
Protein: 41g
Total Carbs: 42g
Total Fat: 24g 
Allergens:Eggs, Fish

Vegetarian Plan

Protein: Tempeh, Feta, Eggs

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 480
Protein: 29g
Total Carbs: 22g
Total Fat: 37g
Nutritional Facts:
Total Calories: 605
Protein: 35g
Total Carbs: 40g
Total Fat: 41g 
Nutritional Facts:
Total Calories: 665
Protein: 38g
Total Carbs: 48g
Total Fat: 44g 
Allergens:Dairy,Eggs

Vegan Plan

Protein: Tempeh

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 331
Protein: 19g
Total Carbs: 21g
Total Fat: 20g
Nutritional Facts:
Total Calories: 529
Protein: 32g
Total Carbs: 42g
Total Fat: 27g 
Nutritional Facts:
Total Calories: 699
Protein: 44g
Total Carbs: 63g
Total Fat: 36g 
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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