Rustic Lentil Soup

sq_soup

Lunch Meal Info:

Cooking Notes
1. Remove plastic lid and sauce containers completely
2. Pour the soup into the meal
3. Microwave for 4-5 minutes or heat in oven at 150°C
for 7-8 minutes
4. Add sauce (if any)
Chef Notes
Hand cut fresh vegetables have been pan roasted together and infused to create a beautiful vegetable stock, and enriched with local tomatoes and hearty herbs to form the base of a clean nutritious soup to give you a light but energizing meal in your day!
Ingredients
Lentils, White Beans, Carrot, Onion, Celery, Leek, Thyme, Seeds, Thyme Cream/Thyme Vegan Mayo, Tomato Based Stock

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Pulled Chicken

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories : 455
Total Protein : 43
Total Carbs : 29
Total Fat : 14
Nutritional Facts:
Total Calories : 546
Total Protein : 50
Total Carbs : 50
Total Fat : 16
Nutritional Facts:
Total Calories : 743
Total Protein : 73
Total Carbs : 62
Total Fat : 23
Allergens:None

Pescatarian Plan

Protein: Barramundi Chunks

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories : 430
Total Protein : 34
Total Carbs : 29
Total Fat : 17
Nutritional Facts:
Total Calories : 521
Total Protein : 41
Total Carbs : 50
Total Fat : 18
Nutritional Facts:
Total Calories : 705
Total Protein : 60
Total Carbs : 62
Total Fat : 25
Allergens:Fish

Vegetarian Plan

Protein: Tofu Cubes

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories : 442
Total Protein : 28
Total Carbs : 34
Total Fat : 19
Nutritional Facts:
Total Calories : 533
Total Protein : 35
Total Carbs : 55
Total Fat : 21
Nutritional Facts:
Total Calories : 723
Total Protein : 51
Total Carbs : 69
Total Fat : 29
Allergens:None

Vegan Plan

Protein: Tofu Cubes

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories : 442
Total Protein : 28
Total Carbs : 34
Total Fat : 19
Nutritional Facts:
Total Calories : 533
Total Protein : 35
Total Carbs : 55
Total Fat : 21
Nutritional Facts:
Total Calories : 723
Total Protein : 51
Total Carbs : 69
Total Fat : 29
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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