Rustic Lentil Soup

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Lunch Meal Info:

Chef Notes
Hand cut fresh vegetables have been pan roasted together and infused to create a beautiful vegetable stock, and enriched with local tomatoes and hearty herbs to form the base of a clean nutritious soup to give you a light but energizing meal in your day!
Ingredients
Lentils, White Beans, Carrot, Onion, Celery, Leek, Thyme, Seeds, Thyme Cream/Thyme Vegan Mayo, Tomato Based Stock

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Pulled Chicken

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 496
Protein: 44g
Total Carbs: 34g
Total Fat: 20g
Nutritional Facts:
Total Calories: 566
Protein: 51g
Total Carbs: 49g
Total Fat: 20g 
Nutritional Facts:
Total Calories: 731
Protein: 73g
Total Carbs: 51g
Total Fat: 27g 
Allergens:None

Pescatarian Plan

Protein: Barramundi Chunks

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 391
Protein: 32g
Total Carbs: 22g
Total Fat: 17g
Nutritional Facts:
Total Calories: 539
Protein: 42g
Total Carbs: 42g
Total Fat: 24g 
Nutritional Facts:
Total Calories: 642
Protein: 49g
Total Carbs: 42g
Total Fat: 26g 
Allergens:Fish

Vegetarian Plan

Protein: Tofu Cubes

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 458
Protein: 25g
Total Carbs: 37g
Total Fat: 25g
Nutritional Facts:
Total Calories: 559
Protein: 34g
Total Carbs: 54g
Total Fat: 27g 
Nutritional Facts:
Total Calories: 704
Protein: 45g
Total Carbs: 76g
Total Fat: 28g 
Allergens:None

Vegan Plan

Protein: Tofu Cubes

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 472
Protein: 28g
Total Carbs: 48g
Total Fat: 14g
Nutritional Facts:
Total Calories: 536
Protein: 31g
Total Carbs: 49g
Total Fat: 22g 
Nutritional Facts:
Total Calories: 726
Protein: 42g
Total Carbs: 71g
Total Fat: 23g 
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

Lunch of The Week:

Greek Salad
Monday
GK Tomato Salad with Lentils
Tuesday
Poke Bowl with Avocado & Wasabi Sauce
Wednesday
GK Kimchi Salad with Korean Dressing
Thursday

Full Menu for the Week:

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