GK Tomato Salad with Lentils

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Lunch Meal Info:

Chef Notes
Encapsulating the Italian classic salad, today we offer you an assorted mix of tomatoes, including local Roma and cherries, marinated in fine extra virgin olive oil, pickled shallot & Maldon sea salt, sitting on a bed of steamed lentils and a serving of Green Kitchen's Dairy & Nut free pesto for all to enjoy!
Ingredients
Lentils, Tomato Salad Mix, Buffalo Mozzarella, Pickled Shallots, Red Radish, Basil, Sunflower Seeds, Pesto

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Grilled Beef

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 461
Protein: 41g
Total Carbs: 19g
Total Fat: 27g
Nutritional Facts:
Total Calories: 593
Protein: 52g
Total Carbs: 30g
Total Fat: 29g 
Nutritional Facts:
Total Calories: 766
Protein: 68g
Total Carbs: 39g
Total Fat: 38g 
Allergens:Dairy

Pescatarian Plan

Protein: Seared Seabass Sliced

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 420
Protein: 35g
Total Carbs: 17g
Total Fat: 24g
Nutritional Facts:
Total Calories: 586
Protein: 50g
Total Carbs: 28g
Total Fat: 31g 
Nutritional Facts:
Total Calories: 719
Protein: 60g
Total Carbs: 37g
Total Fat: 38g 
Allergens:Dairy

Vegetarian Plan

Protein: Tempeh

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 424
Protein: 32g
Total Carbs: 25g
Total Fat: 22g
Nutritional Facts:
Total Calories: 535
Protein: 41g
Total Carbs: 38g
Total Fat: 25g 
Nutritional Facts:
Total Calories: 746
Protein: 58g
Total Carbs: 50g
Total Fat: 36g 
Allergens:Dairy

Vegan Plan

Protein: Tempeh

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 402
Protein: 31g
Total Carbs: 36g
Total Fat: 16g
Nutritional Facts:
Total Calories: 513
Protein: 39g
Total Carbs: 49g
Total Fat: 19g 
Nutritional Facts:
Total Calories: 702
Protein: 55g
Total Carbs: 72g
Total Fat: 23g 
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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