GK Tomato Salad with Lentils

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Lunch Meal Info:

Chef Notes
Encapsulating the Italian classic salad, today we offer you an assorted mix of tomatoes, including local Roma and cherries, marinated in fine extra virgin olive oil, pickled shallot & Maldon sea salt, sitting on a bed of steamed lentils and a serving of Green Kitchen's Dairy & Nut free pesto for all to enjoy!
Ingredients
Lentils, Tomato Salad Mix, Buffalo Mozzarella, Pickled Shallots, Red Radish, Basil, Sunflower Seeds, Pesto

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Grilled Beef

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 491
Protein: 48g
Total Carbs: 22g
Total Fat: 22g
Nutritional Facts:
Total Calories: 629
Protein: 57g
Total Carbs: 31g
Total Fat: 29g 
Nutritional Facts:
Total Calories: 757
Protein: 67g
Total Carbs: 40g
Total Fat: 35g 
Allergens:Dairy

Pescatarian Plan

Protein: Seared Seabass Sliced

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 416
Protein: 36g
Total Carbs: 26g
Total Fat: 15g
Nutritional Facts:
Total Calories: 569
Protein: 52g
Total Carbs: 35g
Total Fat: 21g 
Nutritional Facts:
Total Calories: 697
Protein: 61g
Total Carbs: 44g
Total Fat: 29g 
Allergens:Dairy

Vegetarian Plan

Protein: Tempeh

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 509
Protein: 32g
Total Carbs: 32g
Total Fat: 21g
Nutritional Facts:
Total Calories: 592
Protein: 41g
Total Carbs: 39g
Total Fat: 29g 
Nutritional Facts:
Total Calories: 720
Protein: 51g
Total Carbs: 48g
Total Fat: 38g 
Allergens:Dairy

Vegan Plan

Protein: Tempeh

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 484
Protein: 27g
Total Carbs: 39g
Total Fat: 31g
Nutritional Facts:
Total Calories: 567
Protein: 36g
Total Carbs: 46g
Total Fat: 34g 
Nutritional Facts:
Total Calories: 755
Protein: 54g
Total Carbs: 61g
Total Fat: 44g 
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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