GK Tomato Salad with Lentils

sq_tomoto

Lunch Meal Info:

Cooking Notes
1. Remove plastic lid and sauce containers completely
2. Includes a food-safe parchment paper layer to prevent leakage and keep the food intact during delivery
3. Remove the parchment paper or leave it on
4. Best enjoyed at room temperature or chilled
5. Add sauce (if any)
Chef Notes
Encapsulating the Italian classic salad, today we offer you an assorted mix of tomatoes, including local Roma and cherries, marinated in fine extra virgin olive oil, pickled shallot & Maldon sea salt, sitting on a bed of steamed lentils and a serving of Green Kitchen's Dairy & Nut free pesto for all to enjoy!
Ingredients
Lentils, Tomato Salad Mix, Buffalo Mozzarella, Pickled Shallots, Red Radish, Basil, Sunflower Seeds, Pesto

Nutritional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Grilled Beef

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 461
Protein: 41g
Total Carbs: 19g
Total Fat: 27g
Nutritional Facts:
Total Calories: 593
Protein: 52g
Total Carbs: 30g
Total Fat: 29g 
Nutritional Facts:
Total Calories: 766
Protein: 68g
Total Carbs: 39g
Total Fat: 38g 
Allergens:Dairy

Pescatarian Plan

Protein: Seared Seabass Sliced

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 420
Protein: 35g
Total Carbs: 17g
Total Fat: 24g
Nutritional Facts:
Total Calories: 586
Protein: 50g
Total Carbs: 28g
Total Fat: 31g 
Nutritional Facts:
Total Calories: 719
Protein: 60g
Total Carbs: 37g
Total Fat: 38g 
Allergens:Dairy

Vegetarian Plan

Protein: Tempeh

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 424
Protein: 32g
Total Carbs: 25g
Total Fat: 22g
Nutritional Facts:
Total Calories: 535
Protein: 41g
Total Carbs: 38g
Total Fat: 25g 
Nutritional Facts:
Total Calories: 746
Protein: 58g
Total Carbs: 50g
Total Fat: 36g 
Allergens:Dairy

Vegan Plan

Protein: Tempeh

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 402
Protein: 31g
Total Carbs: 36g
Total Fat: 16g
Nutritional Facts:
Total Calories: 513
Protein: 39g
Total Carbs: 49g
Total Fat: 19g 
Nutritional Facts:
Total Calories: 702
Protein: 55g
Total Carbs: 72g
Total Fat: 23g 
Allergens:None
Please note macros/intolerances/allergy have been taken into account.
Dish ingredients may vary. Image used for visual representation only.

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