GF Penne with Roasted Capsicum, Capers & Pine Nuts

salmon_pastaa

Lunch Meal Info:

Chef Notes
Our Interpretation of a classic Romanesco pasta combines beautifully roasted sweet red peppers, a zing of lemon zest, and a tang of capers. Finished with green beans and an abundance of fresh herbs, this dish is a luxurious start to your week of meals with Green Kitchen.
Ingredients
Gluten-Free Penne Pasta, French Beans, Pine Nuts, Cherry Tomatoes, Capers Roasted Capsicum Puree, Lemon Zest, Chives, Herbs

Nutrional Facts:

Select Your Meal Plan to View Macros

Balanced Plan

Protein: Salmon Confit

Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 480
Protein: 30g
Total Carbs: 49g
Total Fat: 20g
Nutritional Facts:
Total Calories: 638
Protein: 34g
Total Carbs: 73g
Total Fat: 25g 
Nutritional Facts:
Total Calories: 789
Protein: 37g
Total Carbs: 90g
Total Fat: 33g 
Allergens:Tree Nuts

Pescatarian Plan

Protein: Salmon Confit

Please Select Your Meal Plan Size 

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 480
Protein: 30g
Total Carbs: 49g
Total Fat: 20g
Nutritional Facts:
Total Calories: 638
Protein: 34g
Total Carbs: 73g
Total Fat: 25g 
Nutritional Facts:
Total Calories: 789
Protein: 37g
Total Carbs: 90g
Total Fat: 33g 
Allergens:Tree Nuts

Vegetarian Plan

Protein: Plant Based Tuna

Please Select Your Meal Plan Size

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 542
Protein: 21g
Total Carbs: 51g
Total Fat: 37g
Nutritional Facts:
Total Calories: 658
Protein: 28g
Total Carbs: 73g
Total Fat: 34g 
Nutritional Facts:
Total Calories: 809
Protein: 31g
Total Carbs: 90g
Total Fat: 43g 
Allergens:Dairy, Eggs,Tree Nuts

Vegan Plan

Protein: Crumbled Tempeh

Please Select Your Meal Plan

Low Carb
(350-450)
Standard
(500-600)
Large
(700-800)
Nutritional Facts:
Total Calories: 544
Protein: 25g
Total Carbs: 57g
Total Fat: 27g 
Nutritional Facts:
Total Calories: 657
Protein: 28g
Total Carbs: 80g
Total Fat: 28g 
Nutritional Facts:
Total Calories: 836
Protein: 32g
Total Carbs: 104g
Total Fat: 38g 
Allergens:Tree Nuts, Soya
Please note macros/intolerances/allergy have been taken into account.
Please refer to your meal's label for dish specific request/changes. 
Dish ingredients may vary. Image used for visual representation only.

Lunch of The Week:

GK Summertime 
BBQ Bowl
Tuesday
GK Soba with Soy Dressing
Wednesday
Carribean Dream
Thursday
Charred Carrot & Pomegranate Salad
Friday

Full Menu for the Week:

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